Multimedia Resources

Explore the rich visual and audio treasures of Sanatan Dharma

Devotional Music

Immerse yourself in the divine sounds of bhajans, mantras, and spiritual music

Shiv Tandav Stotram

Traditional Sacred Hymn

Achyutam Keshavam

Traditional Vishnu Bhajan

Hanuman Chalisa

Traditional

Bhaja Govindam

Adi Shankaracharya

Gayatri Mantra

Vedic Mantra - 108 Times

Mahamrityunjaya Mantra

Healing Mantra

Om Namah Shivaya

Panchakshara Mantra

Om Jai Jagdish Hare

Universal Evening Aarti

Ganga Aarti

From Varanasi Ghats

Durga Aarti

Jai Ambe Gauri

Rigveda Chants

Ancient Vedic Hymns

Samaveda Chants

Melodic Vedic Chanting

Yajurveda Chants

Ritual Vedic Mantras

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Ritual Guides

Learn the proper methods and significance of various Hindu rituals and ceremonies

Havan & Yagna

Sacred fire rituals for purification and offerings to deities

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Daily Puja

Step-by-step guide for daily worship practices at home

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Sanskaras

The 16 essential life rituals from birth to death

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Festival Rituals

Proper observance of major Hindu festivals and celebrations

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Abhishekam

The sacred bathing ritual of deities with various offerings

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Mudras

Sacred hand gestures and their spiritual significance

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Featured: Ganesh Chaturthi Puja

Learn the complete ritual process for celebrating Ganesh Chaturthi at home, including proper idol installation, mantras, offerings, and visarjan ceremony.

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Meditation Practices

Discover ancient meditation techniques from the Vedic tradition

Dhyana Meditation

Dhyana is the seventh limb of Ashtanga Yoga, focusing on concentration and contemplation. This practice involves focusing the mind on a single point of reference.

Practice Guide:

  1. Find a quiet place and sit in a comfortable position
  2. Close your eyes and focus on your natural breath
  3. Gradually bring your attention to the space between your eyebrows
  4. Visualize a divine light or your chosen deity
  5. Maintain focus without strain for 10-20 minutes

Benefits:

  • Improved concentration and mental clarity
  • Reduced stress and anxiety
  • Enhanced spiritual awareness
  • Better emotional regulation
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Trataka Meditation

Trataka is a yogic purification practice (shatkarma) that involves gazing at a single point such as a candle flame, symbol, or dot. It helps develop concentration and stimulates the ajna chakra (third eye).

Practice Guide:

  1. Place a candle at eye level about 2 feet away
  2. Sit in a comfortable meditation posture
  3. Gaze steadily at the flame without blinking
  4. When tears form, close your eyes
  5. Visualize the flame at your third eye center
  6. Practice for 5-10 minutes initially

Benefits:

  • Improved eyesight and concentration
  • Enhanced memory and cognitive function
  • Activation of psychic abilities
  • Calming effect on the nervous system
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Mantra Meditation

Mantra meditation involves the repetition of sacred sounds, words, or phrases to focus the mind and induce a meditative state. The vibrations of the mantras have specific effects on consciousness.

Practice Guide:

  1. Choose a mantra appropriate for your spiritual goals
  2. Sit in a comfortable position with spine straight
  3. Begin with deep breathing to center yourself
  4. Recite the mantra aloud, then whispered, then mentally
  5. Focus on the sound, meaning, and vibration
  6. Practice for 15-30 minutes daily

Benefits:

  • Calms the mind and reduces thought patterns
  • Creates positive mental vibrations
  • Develops one-pointed concentration
  • Connects to specific divine energies
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Kundalini Meditation

Kundalini meditation focuses on awakening the dormant spiritual energy at the base of the spine and guiding it upward through the chakras to achieve higher states of consciousness.

Practice Guide:

  1. Sit in a comfortable meditation posture
  2. Practice pranayama to prepare the energy channels
  3. Focus attention at the base of the spine
  4. Visualize energy as a coiled serpent awakening
  5. Guide the energy up through each chakra
  6. Practice under proper guidance initially

Benefits:

  • Awakening of dormant spiritual potential
  • Balancing of the chakra system
  • Expanded awareness and consciousness
  • Enhanced creative and intuitive abilities
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Additional Resources

Beginner's Guide to Meditation Video Library Meditation Retreats Find a Teacher

Yoga Practices

Explore the ancient science of yoga for physical, mental, and spiritual well-being

Jnana Yoga

The path of knowledge and wisdom through study and self-inquiry

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Bhakti Yoga

The path of devotion and love through worship and surrender

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Karma Yoga

The path of selfless action and service without attachment

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Raja Yoga

The royal path of meditation and mind control through Ashtanga

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Asana Practices

Physical postures that promote strength, flexibility, and balance

Surya Namaskar

Sun Salutation sequence for energy and vitality

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Pranayama

Breath control techniques for vital energy

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Meditation Asanas

Seated postures for stable meditation

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Chakra Balancing

Practices to harmonize energy centers

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The Eight Limbs of Yoga

Patanjali's comprehensive system for spiritual evolution

  • Yama: Ethical standards and integrity
  • Niyama: Self-discipline and spiritual observances
  • Asana: Physical postures
  • Pranayama: Breath control
  • Pratyahara: Withdrawal of senses
  • Dharana: Focused concentration
  • Dhyana: Meditation
  • Samadhi: Union with the divine
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